Don't be a dead sheep. Doctors are the third leading cause of death. Natural health people are little better. Neither fully understand the chemical reactions of drugs or herbs. The natural people just copy what has been reported for thousands of years by ancient China, India, Japan, South America, American Indians and others. These sources are often very reliable but do not take in consideration your body. It is far better to know what the actual chemicals are in each item and how it affects the human body. When you open the two sites above often you will see lists of the chemical compounds. Research each compound to see what each compound does to the human body.

There is so much greed in health products both medically prescribed as well as from the natural fields that one must do serious research before taking something they do not know what its reaction is on the human body.

Learn to treat your medical professional as a consultant not a god. Do your own research and then make your own informed decision. Seek a second or even third opinion if you are still undecided.

Internet and health store products that combine numerous compounds often conflict to each other. For example one compound may thin the blood and another thickens the blood. This is only an example, however this conflict often occurs because the manufacturer does only marginal research. They see that a certain items help diabetes so the lump them all together making claims listed for the individual compounds. Each individually may perform as claimed but together they may not.

It is more expensive but I have found it much wiser to be the mixer not someone else. Years ago I greatly improved my health taking numerous items individually. Then because they were more expensive I changed to a multi compound and my health depreciated. I did not know why then but have since recognized it is impossible to put into one capsule all the health benefits of each item. If a product has ten or as so often 20 items in it how is is possible. It simply is impossible to put what you buy as an individual items and put all of then into one pill. The other problem as mentioned is that some may conflict with the others. This is just a few of the reasons to avoid the so often advertised cure all pills either pharmaceutical or natural.

Your health is too important to trust it to those more interested in profits than your welfare. By doing a little serious research you may avoid serious problems.